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    <lastmod>2018-12-27</lastmod>
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      <image:title>The Vine - Blog - Start Anywhere</image:title>
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    <lastmod>2017-12-18</lastmod>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>The Vine - Blog - Plant-Friendly Holiday Eats &amp;amp; Treats</image:title>
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      <image:title>The Vine - Blog - Plant-Friendly Holiday Eats &amp;amp; Treats</image:title>
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    <loc>https://www.plantbasedsantabarbara.com/blog/2017/12/29/easy-peasy-tip-nut-and-seed-butters-for-breakfast</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>The Vine - Blog - Easy Peasy Tip:&amp;nbsp;Go Nutty with Your Breakfast Butter</image:title>
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    <loc>https://www.plantbasedsantabarbara.com/blog/2018/1/5/top-ten-reasons-to-eat-more-plants-2-because-beans-are-cheaper-than-meat</loc>
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    <lastmod>2018-02-12</lastmod>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants -                                            #2 Beans are Cheaper than Meat</image:title>
      <image:caption>Infographic by the Physicians Committee for Responsible Medicine</image:caption>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants -                                            #2 Beans are Cheaper than Meat</image:title>
      <image:caption>Trader Joe's at Milpas Canned Beans Display</image:caption>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants -                                            #2 Beans are Cheaper than Meat</image:title>
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    <loc>https://www.plantbasedsantabarbara.com/blog/2018/1/10/easy-peasy-tip-go-green-anytime</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>The Vine - Blog - Easy Peasy Tip: Perk Up Your Morning with Kale</image:title>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>The Vine - Blog - Plant-Friendly Hotspot: Savoy Cafe and Deli (Downtown)</image:title>
      <image:caption>Savoy Cafe &amp; Deli, Figueroa Street, Downtown Santa Barbara</image:caption>
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      <image:title>The Vine - Blog - Plant-Friendly Hotspot: Savoy Cafe and Deli (Downtown)</image:title>
      <image:caption>Savoy Cafe &amp; Deli Salad Bar (and it goes on!)</image:caption>
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      <image:title>The Vine - Blog - Plant-Friendly Hotspot: Savoy Cafe and Deli (Downtown)</image:title>
      <image:caption>Vegan Breakfast Burrito (hold the tortilla), my fave</image:caption>
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      <image:title>The Vine - Blog - Plant-Friendly Hotspot: Savoy Cafe and Deli (Downtown)</image:title>
      <image:caption>Savoy Cafe &amp; Deli Bakery Case (The middle four items - cookies &amp; cupcakes - are vegan!)</image:caption>
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    <loc>https://www.plantbasedsantabarbara.com/blog/2018/1/20/easy-peasy-tip-give-oat-milk-a-go</loc>
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      <image:title>The Vine - Blog - Easy Peasy Tip: Give Oat Milk a Go</image:title>
      <image:caption>Oat Milk Latte love from Breakfast on Chapala</image:caption>
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    <loc>https://www.plantbasedsantabarbara.com/blog/2018/1/27/easy-peasy-tip-sub-for-avocado</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>The Vine - Blog - Easy Peasy Tip: Avocado, the Wonder Sub</image:title>
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    <loc>https://www.plantbasedsantabarbara.com/blog/2018/1/31/youll-still-enjoy-what-you-eat-seriously</loc>
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    <lastmod>2018-02-19</lastmod>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants: #3 You'll Still Enjoy What You Eat (Seriously!)</image:title>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants: #3 You'll Still Enjoy What You Eat (Seriously!)</image:title>
      <image:caption>A sampling of some of my favorite resources from over the years! Learn more about these resources and more in the list below and through the TOOLKIT!</image:caption>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants: #3 You'll Still Enjoy What You Eat (Seriously!)</image:title>
      <image:caption>PCRM's Ingredient Substitution Chart - CLICK TO ENLARGE</image:caption>
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    <loc>https://www.plantbasedsantabarbara.com/blog/2018/2/2/easy-peasy-tip-of-the-week-</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>The Vine - Blog - Easy Peasy Tip: Choose Whole Grains</image:title>
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  <url>
    <loc>https://www.plantbasedsantabarbara.com/blog/2018/2/7/ascending-juice</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>The Vine - Blog - Plant-Friendly Hotspot: Ah Juice</image:title>
      <image:caption>Ah Juice ordering. Super sunny! :)</image:caption>
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      <image:title>The Vine - Blog - Plant-Friendly Hotspot: Ah Juice</image:title>
      <image:caption>Kids Vegan Grilled Cheese with Cultured Culture cheese &amp; red peppers on the side</image:caption>
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      <image:title>The Vine - Blog - Plant-Friendly Hotspot: Ah Juice</image:title>
      <image:caption>Lovely back patio @ Ah Juice!</image:caption>
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      <image:title>The Vine - Blog - Plant-Friendly Hotspot: Ah Juice</image:title>
      <image:caption>Kaley Caesar Salad + Avo + Tempeh</image:caption>
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      <image:title>The Vine - Blog - Plant-Friendly Hotspot: Ah Juice</image:title>
      <image:caption>Ah Juice, Haley Street</image:caption>
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      <image:title>The Vine - Blog - Plant-Friendly Hotspot: Ah Juice</image:title>
      <image:caption>Vegan Coconut Thai Hummus Wrap</image:caption>
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    <loc>https://www.plantbasedsantabarbara.com/blog/2018/2/11/easy-peasy-tip-let-dairy-go-title-</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>The Vine - Blog - Easy Peasy Tip: Give (Non-Dairy) Cheese a Chance</image:title>
      <image:caption>Click here to go to PCRM's The Exam Room Podcast: The Cheese Trap (Image: PCRM)</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Vine - Blog - Easy Peasy Tip: Give (Non-Dairy) Cheese a Chance</image:title>
      <image:caption>Click here to register for Forks Over Knives Presents Neal Barnard MD online webinar on February 22, 2018 at 4:00 PM Pacific (Image: Forks Over Knives)</image:caption>
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      <image:title>The Vine - Blog - Easy Peasy Tip: Give (Non-Dairy) Cheese a Chance</image:title>
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  <url>
    <loc>https://www.plantbasedsantabarbara.com/blog/2018/07/top-10-reasons-to-eat-more-plants-4</loc>
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    <lastmod>2018-07-10</lastmod>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants: #4 Maintaining a Healthy Weight Doesn't Have to be an Uphill Battle</image:title>
      <image:caption>Image Credit: Forks Over Knives</image:caption>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants: #4 Maintaining a Healthy Weight Doesn't Have to be an Uphill Battle</image:title>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants: #4 Maintaining a Healthy Weight Doesn't Have to be an Uphill Battle</image:title>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants: #4 Maintaining a Healthy Weight Doesn't Have to be an Uphill Battle</image:title>
      <image:caption>Whole foods! :)</image:caption>
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  <url>
    <loc>https://www.plantbasedsantabarbara.com/blog/2018/2/19/littleearthlings-cookies</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>The Vine - Blog - LITTLE EARTHLINGS: BYOT (Bringing Your Own Treats) Cookie Edition</image:title>
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      <image:title>The Vine - Blog - LITTLE EARTHLINGS: BYOT (Bringing Your Own Treats) Cookie Edition</image:title>
      <image:caption>My homemade Chocolate Chippers - Yum! :)</image:caption>
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  <url>
    <loc>https://www.plantbasedsantabarbara.com/blog/2018/7/5/little-earthlings-snackin-on-crackers</loc>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>The Vine - Blog - LITTLE EARTHLINGS: Snackin' Crackers</image:title>
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  <url>
    <loc>https://www.plantbasedsantabarbara.com/blog/2018/7/16/top-10-reasons-to-eat-more-plants-5-your-choices-matter</loc>
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    <lastmod>2018-08-01</lastmod>
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      <image:title>The Vine - Blog - Top 10 Reasons to Eat More Plants: #5  Our Food Choices Aren't So Personal</image:title>
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